Recognise. Reframe. Repeat: 88 Reframes to Shift Your Perspective

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Author: Amanda M. Doggett
Genre: Self-Help
Tag: Self-Help
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88 practical reframes to quiet overthinking, shift perspective and respond to life differently.

About the Book

Recognise. Reframe. Repeat. is a collection of 88 short, practical reframes for the thoughts that can drive overthinking, self-doubt, people-pleasing, anxiety, guilt, grief, burnout and comparison.

Rather than asking readers to ignore difficult experiences or force positive thinking, the book helps them recognise the story their mind is creating, question the meaning attached to it and choose a clearer, more balanced perspective.

Each standalone entry combines a memorable reframe with accessible psychological insight, something practical to try, words readers can use in the moment and guidance on when a particular reframe may not fit.

Designed for busy people and people who do not normally finish self-help books, it can be read from beginning to end or opened at any page when a new perspective is needed. The book’s published description and positioning similarly focus on 88 standalone reframes for overthinking, anxiety, people-pleasing and other common thought patterns.

Website: https://amandadoggett.com
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Amanda M. Doggett

Amanda Doggett is an author, coach and founder whose work explores the power of perspective, self-regulation and the small shifts that can change the way we experience our lives.

She is the author of *Recognise. Reframe. Repeat.: 88 Reframes to Shift Your Perspective*, a collection of practical reframes created for the moments when life feels overwhelming, thoughts become heavy, or we simply need another way of looking at what is in front of us.

Amanda’s work is shaped by both professional training in nervous system regulation and coaching and her own lived experience. As a mother of three, she understands that personal growth rarely happens in perfect conditions. It happens in busy kitchens, difficult conversations, sleepless nights, uncertain seasons and ordinary moments when we choose to respond differently.

That belief sits at the heart of her writing.

Rather than telling readers how they should think or feel, Amanda’s work invites them to pause, recognise the story they are telling themselves, and consider whether another perspective might serve them better.

Her hope is simple: that someone opens one of her books at exactly the right moment, finds a single sentence or reframe they need, and carries it with them long after they close the page.

Amanda lives in Melbourne, Australia, with her family and continues to write about perspective, resilience, self-regulation and becoming more intentional about the way we move through life.